Personalised fitness & nutrition coaching for women who want lasting change — no fads, no fluff.
StrongHer with Laura
Laura offers a complete approach to women’s health, combining online fitness coaching, personalised nutrition plans, and local meal prep in Saddleworth. Through empowering workouts, balanced meals, and supportive guidance, Laura helps women feel confident, strong, and unstoppable in their journey.
1:1 Fitness Training
Get personalised fitness coaching tailored to your goals, experience, and lifestyle. With 1:1 online sessions, you’ll receive empowering workouts, progress tracking, and expert guidance to help you build strength, confidence, and consistency from anywhere.
1:1 Nutrition Support
Receive personalised nutrition plans designed to fuel your body and support your goals without restriction. Laura works with you 1:1 to create sustainable eating habits, tailored meal ideas, and guidance that fits your lifestyle, so you can feel confident and energised every day.
Breakfast meal prep
Enjoy fresh, macro-friendly breakfasts made locally in Saddleworth, designed to save time and keep you fuelled all morning. From overnight oats to baked crumpets and yogurt pots, each meal is portioned for convenience, packed with nutrients, and crafted to make healthy mornings simple and delicious.
1:1 Online Coaching
Effective online strength & fitness programming tailored to women’s bodies and goals.
Nutrition Support
Balanced, sustainable nutrition plans that support hormones, energy, and fat loss.
Strong-Her Hikes
A women’s hiking community for self-trust, consistency, and calm strength.
StrongHer Hikes brings women together for gentle, comparison-free hikes designed to support mental wellbeing, self-connection, and sustainable habits.
There’s no pressure to perform, keep up, or be anything other than you are. Just a supportive space to move, breathe, and show up for yourself.
